Healtheries Fish Oil 1000mg (200 Capsules)Contains abundant Omega-3 fatty acids, which help keep your heart and joint healthy.Product Features:•Helping to maintain good blood pressure and cholesterol levels•Keeping your heart healthy•Alleviates conditions such as dry skin, joint swelling and stiffness.•Supporting children’s learning, memory and brain developmentHow to use : Adults (take with food)For general wellbeing: Take 1 capsule dailyFor heart and brain health: Take 2-4 capsules (1-2 capsules, 2 times daily)For joint and skin health: Take 4 capsules (2 capsules, 2 times daily)Children (12+ years): Take 1-2 capsule daily (capsule can be pierced).Children (1-12 years): Take 1 capsule daily (pierce capsule and squeeze into drinks or food).Or as directed by your healthcare professionalAlways read the label. Use only as directed.