Silový trénink z pohledu anatomie – Current Austin (2021)

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Explore the physiology of over 100 basic exercises, refine your technique, and build a confident body full of strength. Whether you want to tone and shape, lose weight, gain an ath letic edge, or support mobility, strength training will help you achieve your goals. This book thoroughly reveals the mechanics of each movement, describing the muscular and joint movements occurring beneath the surface, so you can maximize your training and feel for yourself that you are doing it right. With flexible training programs and a scientific perspective that debunks myths about muscle building, this book will strengthen both body and mind. Show more