Menopause Support Formula Capsules give you alfalfa, sage, green tea extract and marine pine bark extract in one capsule, with alfalfa and sage the two plants with the longest traditional use through this stage of life. Four capsules a day provide 500mg of alfalfa, 250mg of sage, 200mg of green tea extract and 100mg of marine pine bark. You take two capsules twice a day with meals. One pot holds 120 capsules, which is a 30 day supply. Benefits of taking Menopause Support Formula These are plant extracts rather than vitamins, so the formula carries no nutrient claims. Women take it when they want a plant based menopause supplement and prefer the four extracts together rather than as separate pots, with the sage many have already tried on its own included at a known amount. Alfalfa and sage arrive together, the traditional pairing, at stated amounts. Green tea extract is standardised to 45% EGCG and pine bark to 95% OPC, so the amounts are known. Splitting the four capsules between breakfast and dinner keeps levels steady through the day and night. Nothing else is in the capsule, so you can judge the four plants on their own. Who benefits Menopause Support Formula Capsules are most useful for: Women who want a plant based formula through perimenopause and menopause. Anyone who has used sage on its own and wants a broader formula. Those who prefer the extracts together rather than buying four separate pots. If you want magnesium alongside it in the evening, Magnesium Bisglycinate (Glycinate) Capsules are the usual addition. What is in it Each capsule provides 125mg of alfalfa, 62.5mg of sage, 50mg of green tea extract at 45% EGCG and 25mg of marine pine bark extract at 95% OPC. There is nothing else in it apart from the vegetable capsule shell. The green tea extract carries a small amount of caffeine. Menopause supplement is the term people search for. How to take it Take two capsules twice a day with meals, two with breakfast and two with dinner. Splitting them keeps levels steadier across the day and the night. Allow four to six weeks of daily use before you judge it, because plant extracts build their effect gradually. Diet and allergens The capsules are suitable for vegans and vegetarians. They are free from gluten, dairy and nuts. The formula is for women, so it is not suitable for men or for anyone under 16. Quality The capsules are made in the UK in a GMP certified cleanroom facility accredited to ISO 9001 and ISO 14001. Every batch is traceable from raw material to finished product. Like every supplement Nutri Tailor stocks, they are practitioner grade and guaranteed additive free. Common questions What is in Menopause Support Formula? Four plant extracts, alfalfa, sage, green tea and marine pine bark, at the amounts listed above. They are plants rather than vitamins, so there is no authorised health claim on this page and Nutri Tailor makes none. How many capsules should I take a day? Four, as two with breakfast and two with dinner. A pot of 120 lasts 30 days. When is the best time to take it? With breakfast and with dinner, two capsules each time. The green tea extract carries a little caffeine, though at 50mg of extract a capsule the evening dose is small. Can I take it with HRT? Many women take the two together. Because it contains plant extracts, speak to your GP or pharmacist first if you take HRT or any prescribed tablets. Can I take it with other supplements? Yes. Magnesium Bisglycinate (Glycinate) Capsules in the evening and Vitamin D3 and K2 Capsules are the usual additions for women at this stage. How long does it take to work? Allow four to six weeks of daily use before you judge it. Plant extracts build their effect over weeks rather than days. Delivery and returns Order before 2pm Monday to Friday and your capsules are dispatched the same day from the UK. Standard UK delivery by Royal Mail Tracked 48 takes 2 to 4 working days and costs £3.35, or it is free when you spend £35 or more. Faster delivery is available at checkout. Nutri Tailor also ships worldwide, with duties and taxes shown before you pay. You can return unopened items within 30 days of delivery. New customers get 10% off their first order. Why Nutri Tailor Nutri Tailor is rated 4.6 out of 5, "Excellent", on Trustpilot. Every supplement is chosen by experienced nutritional therapists. Kasia Key, Registered Associate Nutritionist, says: "I use Nutri Tailor for myself and my clients because you can be certain that their supplements are industry leading quality." Sources The information on this page comes from the product label.