B-Complex High Potency with Quatrefolic Mother Nature Organics B-Complex High Potency with Quatrefolic provides B vitamins including Quatrefolic® folate (340 mcg DFE) and methylcobalamin B12 (250 mcg), plus choline and TMG. Serving size: 1 capsule. A B-vitamin complex in a single capsule. Thiamin 100 mg · Riboflavin 50 mg · Niacin 50 mg NE · B6 50 mg Folate 340 mcg DFE (Quatrefolic®) · B12 250 mcg (methylcobalamin) Biotin 2000 mcg · Pantothenic acid 100 mg · Choline 30 mg · TMG 200 mg Gluten-free · Dairy-free · Soy-free · Non-GMO Free shipping on orders $49+ Other Ingredients: Cellulose (capsule), stearates (vegetable source), silicon dioxide. Suggested Use: Take 1 capsule as directed on the label, preferably with food.These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.