蛋白補™即溶蛋白質粉中的蛋白質是100%優質乳清蛋白，可加入任何飲品或食物，比雞蛋蛋白質更容易被人體吸收利用。有助改善體質、建立及維持肌肉質量和幫助傷口癒合。 蛋白質有很多種類，例如乳清蛋白、酪蛋白、豆蛋白、肉蛋白等等，它們被人體吸收利用的效率亦各有不同。我們可以用「生物價」代表蛋白質被人體吸收利用的分數，數值愈高，代表愈容易被人體吸收利用。當中，乳清蛋白的生物價分數是最高，比雞蛋、牛奶、牛肉及豆類等食物的都要高。 乳清蛋白是由牛奶中提煉出來的一種球狀蛋白質， 為優質蛋白質，較其他的蛋白質容易被身體消化吸收。 此外，乳清蛋白能提供完整的氨基酸組合，當中支鏈氨基酸(BCAA)，有助肌肉組織建立和修復2;谷氨酸 (Glutamic Acid)有助免疫細胞生長，預防傷口感染3; 精氨酸(Arginine)，參與製造膠原蛋白，有助維持肌膚完整及彈性4。 日常飲食中，肉類，如豬肉與牛肉，以及雞蛋都含有較高的蛋白質。但肉類的飽和脂肪含量較高，過量進食會增加肥胖及心血管疾病風險。因此，在選擇蛋白質食物時，應小心避免進食高熱量高脂肪的食物。當未能從正常飲食中攝取足夠蛋白質，如較少進食肉、魚、蛋、奶或豆類，就要考慮進食高濃度的乳清蛋白質粉。蛋白質粉可以融入日常飲食中 : 早餐將蛋白質粉加入麥皮或粥中；午餐和晚餐則可以將蛋白質粉撒於飯、粉麵菜式當中；或者直接加入湯、茶、果汁和豆漿等飲品中，不改變味道又有豐富蛋白質。 The protein in Beneprotein® Instant Protein Powder is 100% high-quality whey protein. It can be added to any beverage or food and is more easily absorbed and utilized by the human body than egg protein. It helps improve physical constitution, build and maintain muscle mass, and support wound healing. There are many types of protein, such as whey protein, casein, soy protein, and meat protein. Their efficiency of absorption and utilization by the human body also differs. The “biological value” can be used to represent the score of how well a protein is absorbed and utilized by the body—the higher the value, the more readily it is absorbed and used. Among them, whey protein has the highest biological value, higher than that of eggs, milk, beef, soybeans, and other foods. Whey protein is a globular protein extracted from milk. It is a high-quality protein that is more easily digested and absorbed by the body than other proteins. In addition, whey protein provides a complete amino acid profile. Among these, branched-chain amino acids (BCAAs) help build and repair muscle tissue; glutamic acid supports immune cell growth and helps prevent wound infection; and arginine participates in collagen production, helping maintain skin integrity and elasticity. In the daily diet, meats such as pork and beef, as well as eggs, contain relatively high amounts of protein. However, meats are higher in saturated fat, and excessive intake increases the risk of obesity and cardiovascular disease. Therefore, when selecting protein sources, care should be taken to avoid high-calorie, high-fat foods. When sufficient protein cannot be obtained from a normal diet—for example, when meat, fish, eggs, milk, or legumes are consumed less frequently—consider using a high-concentration whey protein powder. Protein powder can be easily incorporated into everyday meals: add it to oatmeal or congee at breakfast; sprinkle it over rice, noodles, or vegetable dishes at lunch and dinner; or mix it directly into soups, tea, juice, soy milk, and other beverages. It does not alter the taste while providing a rich source of protein.
