Get combat ready with this new 6-week program. Created to help you shred fat, improve muscle density and increase your endurance. Using dumbbells only each workout is around 28 mins, 5 days per week so can easily be performed at home, at the gym or even outside. These bootcamp style workouts are straight to the point and will help you build that well-rounded durable body. Express workouts under 28 minutes each 5x per week HIIT based program (bootcamp style) DB only, no machines Lose fat and improve your conditioning Get combat ready in 6-weeks "It isn't just about looking strong—it's about being prepared to perform under pressure, stay resilient, and handle whatever comes your way." THE TRAINING Being combat ready means building functional strength that translates to real-world movements, explosive power for quick bursts of action, and endurance to sustain long periods of physical exertion. This bootcamp style training will help you do that by using a mix of AMRAP’s (as many reps as possible) and circuit training. Made up of two 3 week phases this program will keep you progressing and challenging yourself. 28 Minute workouts, 5days per week Push/ Pull & body part splits AMRAP / Circuit Training Male & Female recommended Get instant access to your e-book download ++ PLUS Our updated Nutrition and supplement guide HTK 8 Testing & HTK Mob mobility warmup Required equipment Dumbbells, Yoga Mat & Bench FAQ's What weight should my dumbbells be?It will work best if you have dumbbells from 5lbs up to 40lbs. This will depend on your strength as most people won’t need dumbbells heavier than 30lbs (15kg). Is this a stand alone program or do I need to add it to another one?This is a full program on its own. They are quick targeted workouts but will leave you gassed. Does this give me app access? No it does not. This is the ebook one off purchase of this program. You need to subscribe to our membership to get all program access on the app.
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