The COMPLEMENT® Plant-Based Essentials Stack covers the three things most plant-based and plant-forward eaters are missing: the hard-to-get micronutrients, complete protein, and creatine. It is a two-month foundation for strength, energy and healthy aging, and you do not need to be fully vegan to use it.Included: COMPLEMENT® Essential, 60 servings. One daily capsule with the eight nutrients most often lacking in vegan and vegetarian diets, including vitamin B12, vitamin D3, vitamin K2, zinc, iodine, selenium, magnesium and 470 mg of plant-based omega-3s (EPA and DHA from algae). Lightly essenced with peppermint.Included: COMPLEMENT® Organic Plant-Based Protein, Unflavored, 30 servings. 15 g of complete plant protein per serving from five real-food ingredients and nothing else: yellow pea, pumpkin seed, almond, sunflower seed and chia seed. 100 percent certified organic, sweetener free, and never chalky. Mix into smoothies, oatmeal, baking or sauces.Included: COMPLEMENT® Creatine, 60 servings. Pure Creavitalis creatine monohydrate with an absorption-optimized formula that dissolves fast in water. Supports muscle strength and retention, cognitive function and cellular energy.How to use: take Essential and Creatine every day. Mix creatine into water or any beverage. Use the protein whenever you want a boost of complete protein. Consistency is what produces results.Made in the USA. 100 percent vegan. Cruelty free. Traceable nutrients. Third-party tested for purity and quality with results published. Backed by a 100-day money-back guarantee. Buying the stack saves about 15 percent compared with the three products separately.These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.