HOW TO USE Steep one to two tablespoons of Cycle Support in 8 oz of boiling water for 5 to 7 minutes. Keep your cup covered while steeping to preserve the volatile oils in the lemon balm and chamomile. Sweeten with honey to taste. For best results, drink one to two cups daily throughout your cycle, beginning a week before your period starts. Consistency over several cycles produces the most noticeable results. ABOUT CYCLE SUPPORT Cycle Support is a small-batch organic herbal tea blend formulated for anyone who wants to support their body through every phase of the menstrual cycle without synthetic hormones or over-the-counter pain relievers. Your cycle is not a problem to fix. It is a monthly signal from your body that deserves real support. Cycle Support was formulated to address the full picture of what happens hormonally and physically throughout the month: the cramping and pelvic tension that disrupts your day, the bloating and digestive discomfort that compounds the experience, and the mood shifts that come with the hormonal fluctuations your body moves through naturally. Every herb in this blend was chosen because it has a specific job to do in your body during this time. WHY CHOOSE CYCLE SUPPORT FOR MENSTRUAL & HORMONAL HEALTH? Our herbalist-formulated organic herbal tea blend supports: Gentle relief from menstrual cramps and pelvic tension Bloating and digestive discomfort relief during your cycle Hormonal balance and menstrual rhythm support Stress and tension reduction throughout the month Mood and emotional support during PMS and premenstrual phases INGREDIENTS IN CYCLE SUPPORT HERBAL TEA BLEND Red Raspberry Leaf: one of the most traditionally used herbs for uterine health, used for centuries to tone the uterus, regulate menstrual flow, and ease cramping Nettle: deeply nourishing and mineral-rich, nettle replenishes the iron and nutrients lost during menstruation and supports overall hormonal balance Calendula: a gentle detoxifying herb that supports comfort and eases the inflammatory response associated with menstrual discomfort Catnip: a calming nervine traditionally used to relieve tension, cramping, and the irritability that often accompanies PMS Chamomile: a trusted anti-spasmodic herb that relaxes smooth muscle tissue to ease cramping and supports emotional calm Lemon Balm: an uplifting nervine that supports mood, reduces anxiety, and eases the emotional weight that can accompany hormonal shifts Crafted in small batches from organic, non-GMO herbs and blended with intention in Narrowsburg, NY, Cycle Support reflects our commitment to clean ingredients and herbalist-formulated wellness for menstrual health. FREQUENTLY ASKED QUESTIONS What herbal tea is best for menstrual cramps?Red raspberry leaf, chamomile, and lemon balm are among the most widely used herbs for menstrual cramp relief. Cycle Support combines all three alongside nettle, calendula, and catnip to address cramping, bloating, mood, and hormonal balance simultaneously. Most people notice the most significant relief when they begin drinking the blend several days before their period starts rather than waiting until symptoms appear. Does herbal tea help with PMS symptoms?Yes. Specific herbs have documented traditional use for PMS relief including mood support, cramping, bloating, and tension. Cycle Support is formulated specifically for the full spectrum of PMS symptoms rather than a single issue. For best results drink one to two cups daily beginning a week before your expected period and continuing through the first few days of your cycle. What is the best tea for hormonal balance?Herbs like red raspberry leaf, nettle, and lemon balm are traditionally used to support hormonal balance by nourishing the body, calming the nervous system, and supporting the uterine health that underlies a regular, comfortable cycle. Cycle Support combines these herbs in a formula designed for daily use throughout the month, not just during your period. Is it safe to drink herbal tea during your period?Every herb in Cycle Support is naturally caffeine-free and formulated specifically to be supportive during menstruation. Red raspberry leaf, chamomile, lemon balm, and nettle all have long histories of traditional use during menstruation. As always, consult your healthcare provider if you are pregnant, breastfeeding, or taking prescription medications. How long does it take for herbal tea to help with period cramps?Many people notice relief from cramping and bloating within one to two cycles of consistent daily use. Herbs work most effectively when used consistently rather than occasionally. Beginning your ritual a week before your period starts rather than waiting until cramps appear produces the most noticeable results. Where can I buy herbal tea for period cramps and PMS?Cycle Support is available exclusively through The Herbal Scoop at theherbalscoop.com and at our farmers market booth in the Hudson Valley. We ship nationwide from our small-batch herbal apothecary in Narrowsburg, NY. Available in small and large sizes with a subscription option that saves you 15% and delivers automatically so your monthly ritual never runs out. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please check with a medical professional before starting an herbal regimen.
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