What Is PMS? Premenstrual syndrome (PMS) is a group of physical and emotional symptoms that occur anywhere between 1-2 weeks before your period. Although PMS symptoms are very common among women, it doesn’t mean they have to be normal. I would say that in many cases, they are much harsher than they need to be. If you are experiencing harsh or debilitating PMS symptoms beyond a slight discomfort, you may benefit from incorporating some therapeutic natural strategies. Symptoms of PMS usually emerge during the drop in estrogen and progesterone before the shedding of the uterine lining. One of the primary factors that has been isolated as linked to harsh PMS symptoms is an imbalance in hormones. In particular, estrogen dominance may be at play for many women. What Are Some PMS Symptoms? For the women I am writing to, the symptoms of PMS are much worse than the regular symptoms that come around when a cycle is about to start. There are many common physical symptoms, such as bloating, fatigue, cramps, and breast swelling, etc. Apart from these symptoms, there may also be mood swings, irritability, depression, anxiety, and lack of concentration. While hormone levels fluctuate differently for each woman, the symptoms they face may also vary. Some women display mild symptoms while others have severe ones. Severe PMS symptoms are rare. However, there is a percentage of women who have severe symptoms. In such cases, it is known as premenstrual dysphoric disorder or PMDD (7). The symptoms include depression, suicidal tendencies, panic attacks, anxiety, insomnia, and other extreme feelings. It also occurs due to a more pronounced imbalance in estrogen and progesterone levels. In such cases, it is important to consult a doctor immediately. How To Ease PMS Symptoms? Most women show at least some signs of PMS during their cycle. Following a healthy lifestyle and improving your diet, getting a lot of rest, and regular physical activity can reduce your symptoms. There is no absolute cure for PMS, but there are steps you can take to make your PMS experience milder. On top of using lifestyle strategies to balance hormones and relieve PMS symptoms, another way to decrease the severity of the symptoms is by using Chasteberry. It is known to help women regain a normal menstrual cycle (3). What Is Fem Protect? Fem Protect™ supports classic herbal hormonal balancing in the form of vitex, polygonum, and black cohosh, along with DIM and chrysin for protection and support of beneficial estrogen aromatase activity. Calcium-D-glucarate promotes the proper elimination of excess estrogens. Resveratrol and EGCg from green tea are included for maximum antioxidant protection. Vitamins B6, B12, and folate promote proper cell differentiation. * Magnesium and calcium are also included to help support bone and hormone health. When Does Dr. Jockers Recommend This? This is a fantastic product to help support women who are struggling with menstrual cramping, PMS, excessive bleeding, abnormally missed menstrual cycles, or infertility. It can also be a great support for women during the perimenopause and menopausal transition. What Is The Recommended Dosage? Normal Dosage: Take 2 capsules – 2 times daily with or without meals Advanced Dosage: Take 4 capsules – 2x daily with or without meals or as directed by your health care practitioner. When introducing a new supplement, we recommend taking the lowest dose for 2-3 days. As tolerated, increase the dose until you have reached the recommended normal or advanced guidelines. Reduce to a tolerable dosage if adverse effects occur. Warning: Please consult your healthcare professional before using if you are pregnant, breastfeeding, or considering use for a child. FAQs: Does this product contain any shellfish? No, this product does not contain any shellfish.
