Kaizen Protein Pasta Fusilli Fusilli · 226 g box (4 x 56 g serves) Kaizen Protein Pasta Fusilli is a dry pasta made from lupin flour and fava bean protein, for keto and low-carb cooks who still want a proper bowl of pasta. Boil a 56 g serve for 4–5 minutes. Each serve has 6 g carbohydrate, 20 g protein and 15 g dietary fibre, and the 226 g box makes four serves. Weeknight pasta, counted in grams. 6 g carbohydrate and 1 g sugars per 56 g serve. 20 g protein and 15 g dietary fibre per serve. Ready in 4–5 minutes in a pot of salted water. Certified gluten free: the box carries the GFCO Certified Gluten-Free mark. Four serves a box, about $3.74 a serve. About this product Fusilli spirals give a bolognese, a pesto or a creamy sauce something to cling to, and dinner is on the table about five minutes after the water boils. Per 56 g serve: 20 g protein, 6 g carbohydrate, 1 g sugars, 15 g dietary fibre, 3.5 g fat and 100 mg sodium. No sweetener and 1 g sugars a serve. 226 g box, four serves, about $3.74 a serve at $14.95. Four ingredients: lupin flour, fava bean protein, tapioca starch and xanthan gum. Contains lupin. Made in the USA by Kaizen Food Company. The box carries the GFCO Certified Gluten-Free mark and a kosher certification mark. Who it suits: Keto and low-carb cooks who miss a weeknight bowl of pasta and want the carbohydrate figure in front of them. More from Kaizen, the full pasta range, or the same lupin base as Kaizen Protein Rice. How to use Bring a large pot of generously salted water to a boil. Add 1 serving of pasta & stir well. Some foaming is normal. Boil for 4-5 min. depending on desired firmness. Strain well, rinse, & serve with your favorite sauce! Nutrition informationServings per pack: 4Serving size: 56g Average Quantity Per Serve Per 100g Energy 544kJ 971.3kJ Protein 20g 35.7g Fat, Total 3.5g 6.3g – Saturated Fat 0.5g 0.9g Carbohydrate 6g 10.7g – Sugars 1g 1.8g Dietary Fibre 15g 26.8g Sodium 100mg 178.6mg Ingredients Lupin/Lupini Flour, Fava Bean Protein, Tapioca starch, Xanthan Gum ALLERGEN WARNING: CONTAINS LUPIN Made in USA. Imported in Australia by: LCE International Pty Ltd, 34/94-102 Keys Road, Cheltenham VIC 3192. Tel: (03) 7018-4130 Questions, answeredHow many carbs are in Kaizen Protein Pasta Fusilli?6 g carbohydrate per 56 g serve (10.7 g per 100 g), including 1 g sugars. Dietary fibre is listed separately at 15 g a serve.What is Kaizen pasta made from?Lupin flour, fava bean protein, tapioca starch and xanthan gum. Lupin is a legume, so the box carries a lupin allergen warning.How long does Kaizen Fusilli take to cook?4–5 minutes in a large pot of salted, boiling water. Some foaming is normal, and you can start tasting at four minutes if you like it firm.Is Kaizen Protein Pasta gluten free?Yes. The box carries the GFCO Certified Gluten-Free mark.How many serves are in a box of Kaizen Fusilli?Four 56 g serves in the 226 g box, which works out at about $3.74 a serve. Always read the label and use only as directed. This product is a food, not a medicine.
