Glute Ham Developer (GHD)

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The Glute Ham Developer (GHD) is perfect for glute raises, crunches, and back extensions, making it a comprehensive tool for midline stabilisation and strengthening the posterior c hain. It provides one of the safest ways to train spinal erectors, while GHD sit-ups offer a highly effective abdominal workout. Compact yet stable, the GHD is ideal for facilities with limited space. Wheels allow easy repositioning, and the high-strength footplate ensures a secure base for all exercises. Adjustable in 11 increments via a pull-pin mechanism, with an additional locking pin for security, it accommodates a wide range of athletes. Specifications Length: 2.4m Width: 0.8m Height: 1.3m Weight: 67kg Show more