Two capsules a day, nothing to mix. HC Platinum Hardcore Ripped is a capsule from HC Platinum's Hardcore line: 60 capsules, 30 servings. Each 2-capsule serving lists 200mg epicatechin, 200mg dandelion, 100mg Capsimax capsicum fruit extract and 5mg BioPerine black pepper extract, plus 50mg vitamin B6 and 1,000mcg vitamin B12 (as methylcobalamin). Vitamins B6 and B12 support normal energy metabolism. For healthy adults 18 and older. Not for use if pregnant or nursing. Talk to your doctor before use if you take medication or have a medical condition. Do not combine with other products that contain vitamin B6. Keep out of reach of children. See the Supplement Facts image for the full label. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.