The complete CJC playbook. 5 days a week of Dynamic & Heavy days with undulating periodisation, a built-in deload and a test week. This is for lifters who want to train like a savage for 12 weeks straight and come out the other side genuinely stronger. What's included: - 12-week training programme: 5 days a week, Dynamic & Heavy days, undulating periodisation, a deload week and a test week.- Full training log and progress-tracking templates.- CJC Gains Handbook Plus (worth £15), the full nutrition system: - Your own calories and macros, with the calorie and macro calculator. - A 4-week meal plan at 1,800, 2,200 and 2,600 calories, with weekly shopping lists. - 27 high-protein recipes with Low, Medium and High carb options, including fakeaways and protein desserts. - The supplement guide, plus hunger, plateaus, food labels and when to cut, maintain or build. - Habit tracker, weekly check-in, progress log and meal planner.- Bonus: the full CJC Gains guide series, inside Handbook Plus. Be Strong, Make Gains. Instant download · PDF and spreadsheet · Printable and phone friendly
