Nightcap is a natural herbal elixir that helps in supporting relaxation and restoring good-quality sleep. This synergistic blend aids in calming a busy mind and relaxing the body, promoting falling asleep and most importantly, staying asleep. Nightcap contains scientifically researched ingredients shown to soothe nervous tension helping you to unwind and de-stress. Helps You Fall Asleep Synergistic actions of ashwagandha and passionflower help to quiet the mind and work alongside sleep-enhancing tart cherry and saffron to help the body slip into a state of complete relaxation, inducing deep sleep with ease. Improves Quality Sleep Tart cherry, ashwagandha and saffron act to improve and promote sleep quality by reducing symptoms of insomnia, prolonging sleep duration, encouraging a regular sleeping pattern and helping the body remain in a state of deep sleep. Quiets the Mind Adaptogenic properties of ashwagandha alongside sedative-like properties of passionflower help manage cortisol levels and alleviate stress and anxiety, calming nerves to achieve a peaceful state of mind. Relaxes the Body Soothing action of tart cherry alleviates muscle soreness and calms tight muscles to relax and de-tense the body, achieving an ultimate state of comfort to induce a relaxing, natural sleep.