Now Co-Enzyme B-Complex supports healthy nervous system. B-complex vitamins are needed by the body for energy production, synthesis of blood cells, healthy nervous system function, and many other metabolic processes. The forms of the B vitamins found in foods and most supplements, require conversion into their active forms before they can perform their functions as co-factors in biochemical reactions. Co-Enzyme B-Complex contains B vitamins in their active or "co-enzyme" forms. Recommended Use: Take 2 capsules daily with food, or as directed by a healthcare professional.Now Co-Enzyme B-Complex Facts: 2 veg capsules contain: Vitamin C (from Magnesium Ascorbate) 60 mg Thiamin (Vit. B-1) (from Thiamin HCl and Cocarboxylase) 50 mg Riboflavin (as Riboflavin and from Riboflavin-5-Phosphate Sodium) 50 mg Niacin (Vitamin B-3) (from Inositol Hexanicotinate and NAD Trihydrate) 100 mg Vitamin B-6 (from Pyridoxine HCl and P-5-P Monohydrate) 50 mg Folate [from Quatrefolic (6S)-5-MTHF** Glucosamine Salt] 667 mcg DFE [400 mcg (6S)-5-MTHF**] Vitamin B-12 (as Methylcobalamin and Dibencozide) 250 mcg Biotin 1000 mcg Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate and Pantethine) 50 mg Choline (from Choline Bitartrate) 25 mg Betaine Anhydrous 50 mg Alpha Lipoic Acid 50 mg PABA (Para-Aminobenzoic Acid) 25 mg Inositol (from Inositol Hexanicotinate, Inositol Hexaphosphate and Inositol) 30 mg CoQ10 (Coenzyme Q10) 10 mg Other Ingredients: Hypromellose (cellulose capsule), Microcrystalline Cellulose, Stearic Acid (vegetable source) and Silicon Dioxide.