A three part endurance performance protocol combining energy production support, physical performance enhancement and immune protection during high volume training. Power Up (2 capsules) provides the cellular energy foundation: 200mg L taurine, 100mg acetyl L carnitine, 100mg L tyrosine, 100mg Korean panax ginseng 4:1, 67mg lion's mane 10:1, 20mg iron (as bisglycinate), activated B vitamins (B6 as P5P, B12 as methylcobalamin, folate as L methylfolate) and 1000 IU algae derived vitamin D3. Creatine Capsules (4 capsules) provide 3g creatine monohydrate with 120mg ginkgo biloba 50:1 and 152mg bilberry for cognitive and vascular support during prolonged effort. Elderberry Immune Support addresses the well documented immunosuppression that occurs with high training volumes, providing 159mg elderberry extract (equivalent to 3g elderberries), 159mg NAC, 32mg vitamin C and 6mg zinc. Endurance athletes are significantly more susceptible to upper respiratory infections during heavy training blocks, making immune support an essential part of any endurance protocol.
