If fibre-based prebiotics leave you bloated, the fibre is usually the problem. PRE . BIOTIC takes a different route: citrus and pomegranate polyphenols that feed your beneficial bacteria without the fermentation that inulin, FOS and most prebiotic powders produce. What is inside, and why Citrus bioflavonoid complex (MicrobiomeX), 500 mg - a studied citrus polyphenol extract, used specifically for microbiome support rather than as a generic antioxidant. Pomegranate fruit extract (Pomanox), 500 mg, standardized to 30% punicalagins and punicalins - the compounds gut bacteria convert into urolithins. Non-fibre, low-fermentation - under 1 g of dietary fibre per serving, so it feeds bacteria without producing the gas that fibre-based prebiotics do. Pairs with PRO . BIOTIC - a prebiotic feeds what is already there; a probiotic adds organisms. They are not substitutes for each other. Two capsules a day, 30 servings per bottle. The detail PRE . BIOTIC is a citrus-based prebiotic formula that provides flavonoid-rich polyphenols to promote a healthy gut microbiota composition while protecting the gut mucosal barrier and enhancing gut immunity. The non-fiber formula feeds the gut bacteria which subsequently nurtures gut epithelial cells while producing little fermentation, providing a safe option for individuals with small intestinal bacteria overgrowth (SIBO). How to take it2 capsules daily or as recommended by your health care professional. (60 capsules) WarningsIf you are pregnant or nursing, consult your physician before taking this product. Supplement Education (PDF) These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.