The PRx AbMat is for athletes who want a complete abdominal workout. This simple pad helps you perform core exercises with proper form, so you can isolate your upper and lower abs, obliques and lower back. The PRx AbMat has the same benefits as the original AbMat. The key difference is construction: it's made entirely from closed-cell foam, while the original uses foam, a dense backer and a leathery vinyl cover. As a result, it's lightweight, easy to clean and simple to toss in a bag. Specs: Dimensions: 14.5" x 11.75" x 2.75" Composition: full closed-cell foam Color: black with white text $44.99 Why use an AbMat? The curved shape supports your lower back and lets your abs work through a full range of motion. Because of that, sit-ups feel better and work your core harder than sit-ups on a flat floor. How to use it: first, place the mat under your lower back with the thick end toward your hips. Next, bring the soles of your feet together. Finally, reach overhead and sit all the way up, then lower under control. Who is it for? Anyone building core strength at home. For lacrosse players, a strong core supports shooting power, checking and balance. Add a PRx slam ball for weighted core work.
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