QLI Multi Flex — Plate Loaded 32+ Exercise Variations | Integrated Plate Holders | Leather Seat & Roller Cushions | Electrostatic-Coated Steel | Model QMF300 PLEASE NOTE: PRE ORDER ITEM ETA: Get in touch for the most accurate ETA The QLI Multi Flex QMF300 is a versatile training station designed for complete development across all major muscle groups. With more than 32 exercise variations, it supports movements for the arms, chest, abs, thighs and glutes, making it an all-in-one platform for a wide range of fitness and muscle-building goals. The main frame is high-quality steel coated with electrostatic paint for rust prevention and excellent bearing capacity, finished with thick, high-quality leather seats and roller cushions. Weight plate holders are attached directly to the frame, so plates can be added and switched quickly during a workout. Sold, delivered and installed by Fitness Hero — our Sydney technicians assemble and service QLI equipment, and commercial projects get a free 2D/3D floor plan with every quote. Key Features 32+ exercise variations — arms, chest, abs, thighs and glutes Plate-loaded resistance — scale the load to any level Integrated plate holders — quick, seamless weight changes Leather seat and roller cushions — thick and comfortable Electrostatic-coated steel — rust resistant with excellent bearing capacity 300kg weight capacity — on a 136kg frame Technical Specifications Model QMF300 Brand QLI Fitness Equipment Type Plate-loaded multi-exercise station Resistance Plate loaded (Olympic plates) Exercises 32+ variations Plate Storage Frame-mounted weight plate holders Upholstery Leather seat and roller cushions Weight Capacity 300kg Frame Steel, electrostatic paint — black frame, red side panels (as pictured) Dimensions (L × W × H) 1810mm × 1551mm × 885mm Net Weight 136kg Warranty FRAME: 10 YEARS COMPONENTS (ROLLERS, BEARINGS, CABLES, UPHOLSTERY & RUBBER): 12 MONTHS QLI manufacturer's warranty from the date of invoice, covering replacement of parts confirmed as defective. Full terms, exclusions and the claims process are set out on our Warranty Policy page. Nothing here limits your rights under the Australian Consumer Law. Who It Suits Commercial gyms — dozens of exercises from one footprint PT and boutique studios — versatile lower-body and core work Premium home gyms — a multi-purpose plate-loaded station Strength and conditioning facilities — accessory work for athletes Frequently Asked Questions What muscles does it train?The arms, chest, abs, thighs and glutes — QLI lists more than 32 exercise variations. Is it Olympic plate compatible?Yes — load Olympic plates straight onto the weight horns. What's the weight capacity?QLI rates the QMF300 to 300kg. How much floor space do I need?The footprint is 1810 × 1551mm and it stands 885mm high. Leave room around it to load and unload plates. Can I order it in other colours?The QMF300 is supplied in the black frame and red side panels shown. QLI offers custom frame and upholstery colours on full container orders made at its factory — contact us if you're planning a large fit-out. Does the price include GST?Yes — all prices on our site include GST, and businesses receive a tax invoice to claim the GST credit. Delivery & Installation Ships Australia-wide from Sydney. Professional delivery, assembly and installation is available through our own technician team in Sydney. Contact us for a freight quote to your location. Commercial Fit-Outs & Bulk Orders Outfitting a gym, studio or facility? Contact us for bulk pricing across the QLI range, a free 2D/3D floor plan with your project quote, and ongoing servicing from our technician team. Shop More: QLI Multi-Function Machines | Multi-Function Machines | QLI Fitness EquipmentPair It With: QLI Hip Thrust Machine | QLI Belt Squat MachineComplete Your Setup: Olympic Plates | Weight Plate Storage | Gym FlooringBrowse Full Range: Commercial Gym Equipment One station, 32+ exercises — total-body training on the QLI QMF300. Pre Order This item is available to pre order The shipping date depends on the next stock arrival — get in touch for the most accurate ETA Please note any ETA is an estimation and may change slightly Change-of-mind refunds aren't available on pre-order items — but if the arrival date moves materially, you can switch to an in-stock item or take a full refund Your rights under the Australian Consumer Law are not affected