Warming soups made fresh: a vegan Roasted Red Pepper & Tomato, or a creamy White French Onion with cheddar curd. A comforting starter. Roasted Red Pepper & Tomato: Roasted red pepper, chopped tomatoes, Spanish onion, celery, potatoes, salt, pepper & chilli flakes. White French Onion: Butter, Spanish onion, gluten free flour, water, black pepper corn, parsley, garlic, salt & White pepper. How to heat Microwave in the pouch for 4 minutes or boil in the pouch in hot water for 12 minutes. Bring a kettle to the boil, place the soup pouch in a small pot and fully submerge. Heat for 12 minutes, then rest for 1 minute. Or Microwave in the pouch for 3 Minutes Cut a corner and pour into a bowl. ⚠️ Caution: contents will be hot.