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Our meditation rings are based on the ancient Tibetan Prayer Wheel. The practice of turning the prayer wheel helps restore balance, compassion, wisdom, and purify negative thoughts . Based upon these same principles, the constant motion of spinning bands on your Meditation Ring, even for a few minutes, can restore a sense of calmness and inner peace. This form of meditation can also increase self awareness, help you gain a new perspective to manage your stress and stop the pattern of negative thinking. Show more