STEADYtone

HNCH & HCC Verified independent store

→

Do you want to remain strong and independent for life? STEADYtone is a fun chair-based strength and conditioning exercise class. Some exercises are completed in standing with suppo rt from a chair, but a seated option will be provided. Exercises can be modified to suit the needs of individual participants. Join us for a fun and effective chair based exercise to music session, then reward yourself with a social cuppa at the cafe! *A physiotherapy assessment is required for enrolment. Please contact STEADYphysio for further information VENUE: Highett Neighbourhood Community HouseADDRESS: 2 Livingston Street, HighettWHEN: Fridays 2pm - 2:45pmINSTRUCTOR: AnnetteCONTACT: (03) 9888 9611 [email protected] www.steadyphysio.com.au Show more