Sustenance – Fruits and Greens is a whole-food greens supplement that packs 20 plant ingredients into four easy veggie capsules a day. No powder, no shaker, no aftertaste. 20 plant ingredients: spinach, kale, broccoli, barley grass, oat grass, alfalfa, dandelion greens, beet, carrot, blueberry, ginger and more Lion's mane and reishi mushrooms plus eleuthero root 3,095 mg blend per serving in 4 veggie capsules 30 servings per bottle, one month of daily greens Supports everyday energy and overall wellness† How to use: Take 4 capsules daily with water, preferably with a meal. Subscribe and save 10%, or mix and match with other Substance Health products. Backed by our 90-day money-back guarantee. †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.