Printable PDF Download: Trigger Tracker | Worksheet for Mental Health Journaling and Self-Advocacy

lindsaybraman Verified independent store

→

This resource is designed for people who are unaware of which events, sensations, experiences, etc., trigger them and who have adequate support to begin exploring the topic. Alongs ide mental health treatment, this worksheet can be used to identify triggers to engage them, process them, and heal. Suggested Uses: Mental health professionals may find this tool especially helpful with clients who may need help building a growing awareness of what the experience of being triggered feels like in their body. Learn More: For more information on this topic, read the article: Trigger Tracking Worksheet. Show more