A grassy, herbal tea with a real kick of caffeine. Yerba mate is a traditional South American tea with a grassy, herbal flavor. We love it iced with a little sugar and lime, or hot with a little cream and sugar. Flavor notes: grassy, herbal, earthy Ingredients: yerba mate Allergens: made in a facility that handles tree nuts. Caffeine: high (still less than a cup of coffee) How to Brew Hot: Steep 3 to 5 g (about 1 heaping teaspoon) in 8 oz of 200°F water for 4 to 5 minutes. Iced: Steep 2 heaping teaspoons (about 8 g) in 5 oz of 200°F water for 4 to 5 minutes, then strain into a 16 oz cup filled with ice. Size Pouch (85 g, about 21 cups) Storage Up to 24 months in an airtight, light-safe container. Questions Does it have caffeine? Yes. It has high caffeine, still less than a cup of coffee. How should I drink it? Iced with sugar and lime, or hot with cream and sugar. How many cups does a pouch make? About 21, or 17 to 28 depending on strength.